Gentle Encouragement & Support from Cheri

Would you like to receive a little encouragement and a calming presence in your inbox? Sign up for my newsletter and get a FREE copy of "Ten Tips to Help Anxious People and Others Move Toward Calm"—a gentle guide filled with thoughtful reminders to help you and those around you find peace.

I won’t flood your inbox—just an occasional note with warmth, insight, and a few kind words to brighten your day.

How to Join:

Enter your name and email below.
Check your inbox (and spam folder) for a confirmation email and click the link to confirm your subscription (this ensures no one signs you up without your permission).
Enjoy your free guide and future notes from me!

Sound good? Let’s stay connected:

Cover of Ten Tips to Help Anxious People and Others Move Toward Calm by Cheri Caddick, MFA. A vibrant watercolor hummingbird drinks from a pink flower against a soothing light blue background, visually reinforcing the book’s theme of gentle guidance and emotional ease.

I won’t flood your inbox—just an occasional note with warmth, insight, and a few kind words to brighten your day.

How to Join:

Enter your name and email below.
Check your inbox (and spam folder) for a confirmation email and click the link to confirm your subscription (this ensures no one signs you up without your permission).
Enjoy your free guide and future notes from me!

Sound good? Let’s stay connected:

Gentle Encouragement & Support from Cheri

I won’t flood your inbox—just an occasional note with warmth, insight, and a few kind words to brighten your day.

How to Join:

Enter your name and email below.
Check your inbox (and spam folder) for a confirmation email and click the link to confirm your subscription (this ensures no one signs you up without your permission).
Enjoy your free guide and future notes from me!

Sound good? Let’s stay connected:

I won’t flood your inbox—just an occasional note with warmth, insight, and a few kind words to brighten your day.

How to Join:

Enter your name and email below.
Check your inbox (and spam folder) for a confirmation email and click the link to confirm your subscription (this ensures no one signs you up without your permission).
Enjoy your free guide and future notes from me!

Sound good? Let’s stay connected:

Love, Cheri

Resources

Things I've found helpful along the way...

FILTER

Books

How to Do Nothing

This book has been recommended to me for understanding and managing anxiety in relation to social media and self-calming in an anxious world.

Resources

Got Therapy?

I’ve been so grateful for my wonderful, trauma informed therapist. She’s been such a source of support and healing for me. If you’ve ever been curious about therapy, this is a fantastic resource to find a therapist near you!

Book cover of Joyful by Ingrid Fetell Lee, featuring a bright orange popsicle with a bite taken out, centered on a white background. The subtitle reads: “The Surprising Power of Ordinary Things to Create Extraordinary Happiness.”

Books

Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness

In Joyful, designer Ingrid Fetell Lee explores how the physical world around us can spark genuine happiness. This inspiring read is a reminder that joy isn’t just a feeling—it’s something we can intentionally invite into our lives every day.

Books

Quit Like a Woman

Holly Whitaker, the founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety.

Books

Atlas of the Heart

A map of the emotions and experiences that define what it means to be human, helping us navigate difficult feelings with more clarity.

Books

The Let Them Theory

One of my biggest challenges is setting boundaries, allowing others to just be who they are and not take what they do or do not do personally. This book is all about that. I am not finished with this book yet, but, Wow!

Books Art

Easy Watercolor Flowers

This book is for anyone who’d like to dip their toes into artistic expression with watercolors. The illustrations are wonderful and instructions are easy to follow. I post my watercolor art journaling daily! Watercolors are wonderful to cultivate our patience, and anti-perfectionism. This book would be a great place to start!